Want to get your family moving more? Looking for snack swap ideas? Want advice on eating healthy on a budget? Try our FREE 12-week health and wellbeing programme that offers exciting and engaging activities that motivate and support families to work towards a healthy weight together.
What we offer:
- An initial conversation with one our team.
- Meet your coach – a great opportunity for you to get to know each other!
- 10 weeks of 60 minute group sessions for you and your child to attend.
- Fun, 45 minutes of non-competitive physical activity for children such as trampolining, rock climbing, dodgeball and more!
- A supportive group for parents where you will learn strategies for supporting your child to lead a healthy lifestyle, covering topics like snacking, portions, sleep and getting active.
- In the final 15 minutes, parents/carers and children come together, for a fun interactive activity like making healthy pizzas!
- Next adventure! A 1-1 session with your coach to review your success and set ‘healthy missions’ for the future!
- FREE resources to motivate and guide your family to make healthy lifestyle changes, including recipe ideas and much more.
- Additional 1-1 support from your coach outside of weekly sessions.
- Gloji Energy goodies, complete missions to earn rewards like: sports bag and water bottle!
If the 12-week child and family weight management programme isn’t for you, please do check out our other child service, the 6-week Healthy Lifestyle Programme, as this may be more suited to your family’s needs.
We regularly run groups in:
– Lincoln
– Boston
– Ingoldmells/Skegness
– Grantham
– Gainsborough
– Sleaford
– Spalding/Bourne
– Market Rasen
– Louth
If these locations do not suit your family, please do still register your interest, and our team will be in touch.
Who We Help..
- Lincolnshire residents
- Children aged 4-12
- Children who are measured on or above the 91st BMI centile. Please check your child’s BMI centile here.
- Children identified as overweight or very overweight through the National Child Measurement Programme.
If you are unsure on your child’s measurements, please do still register your interest and we will be in touch.
Sign up here – OYL Sign Up form 2022 – first level eligibility