Self Care Advice + Support

If you have a cough, cold, headache or other minor ailment try treating yourself at home first. Find out more about treatments for common minor ailments.

Please remember that self-care for common conditions can help free up our GPs’ time, making it easier to get an appointment when you have a more serious condition.

Ear Wax Build Up Advice

Ear wax normally just falls out on its own. When it’s blocking your ears, a pharmacist can help. Symptoms of earwax build-up hearing loss earache or a feeling that your...

Medicine Cabinet + First Aid

You can treat many minor ailments such as colds, coughs and indigestion by keeping a well-stocked medicine cabinet at home. We suggest you keep the following: Paracetamol and aspirin (children...

NHS health information

There is plenty of information to help you manage your health on the NHS website. These buttons will take you to different sections of NHS and you can look up...

Who Should I See?

We try to keep our Clinician (GP, Advanced Nurse Practitioner) appointments for patients with more serious health problems. Before you book an appointment to see a Clinician please consider whether...

Date published: 30th April, 2026
Date last updated: 30th April, 2026