NHS Your Mind Plan
NHS Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing.
Answer 5 simple questions to get your personalised mental health action plan with tips and advice to help you be kind to your mind.
Make sure to sign up to our 4-week email programme for reminders and to swap in new tips. Doing the small things can make a big difference.
This quiz is aimed at adults aged 18 and over. If you are under 18, check out mental health and self-care tips for young people.
Please find below several other advice and support services available:
Mental Health Nurse
A GP appointment is around 15 minutes long and we understand this is not always enough time to work through the challenges and complexity of mental health conditions.
Mental Health Nurses are here to help patients who may be struggling and in need of specialist support.
Our Mental Health Nurse is Will Gibson and he holds clinics at the practice on a Monday and Friday.
If you are over the age of 18 and would like to make an appointment with him please contact a member of our Care Navigation team.
Don’t bottle up your feelings -Talking helps
Call the confidential emotional and mental health support line in Lincolnshire – Mental Health Matters
Our experienced support workers will provide you with emotional support, advice and guidance.
Call: 0800 001 4331
Available 24/7
Here4You
Mental health and emotional wellbeing advice line for young people, parents and carers
Call: 0800 234 6342
Available 24/7
Lincolnshire Mental Health Advisor Helpline
An advice line for those supporting people with their mental health
Call: 0303 123 4000
Available 24/7
Lincolnshire Digital Platform
The Lincolnshire Digital Platform displays services relevant to you and your wellbeing within your community.
Steps2change
Anyone over the age of 16 can self-refer or contact their GP for a referral to our steps2change talking therapies service.
The Lincolnshire APT Service – www.lpft.nhs.uk/steps2change
Alternatively you can fill in a self-referral form and email this back to the Single Point of Access (SPA) – lincs.spa@nhs.net
Lincolnshire’s Recovery College
People over the age of 16 can access free educational courses on mental health and wellbeing through the Lincolnshire Recovery College.
Lincolnshire Recovery College – www.lpft.nhs.uk/recovery-college
For more information please contact Ipft.recovery.college@nhs.net, or visit www.lpft.nhs.uk/recovery-college
Bro Pro UK
Bro Pro UK encourages peer-to-peer support across all our locations. We are dedicated to creating a safe places for guys to meet and talk. Sharing lived experiences and being alongside someone is just what some guys need.
Knowing that they are not alone and that others have experienced what you been through, can and does help.
Please contact us via the Facebook page or email for more information.
NHS Talking Therapies (OCD, Social Anxiety, Panic Disorders, PTSD, BDD)
NHS Talking Therapies can treat common anxiety conditions. If you’re struggling with obsessions and compulsions, anxiety in social situations, flashbacks of a traumatic event or with panic attacks, obsessing about your appearance, or a phobia – being able to get on with your life again is cause for celebration.
NHS Talking Therapies treatment involves talking to a trained professional about your thoughts, feelings and behaviours. Treatment can be in-person, on the phone or an online course. It gives you practical skills and techniques to overcome a range of mental health conditions like obsessive compulsive disorder (OCD), social anxiety disorder, post-traumatic stress disorder (PTSD), panic disorder, body dysmorphic disorder (BDD) and phobias. NHS Talking Therapies are effective, confidential and free treatments that can also be delivered in your chosen language – including British Sign Language (BSL), and for those whose first language is not English, via multi-lingual therapists or confidential interpreters.
Find out more, or refer yourself at Talking therapies – NHS
