NHS Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing.
Answer 5 simple questions to get your personalised mental health action plan with tips and advice to help you be kind to your mind.
Make sure to sign up to our 4-week email programme for reminders and to swap in new tips. Doing the small things can make a big difference.
This quiz is aimed at adults aged 18 and over. If you are under 18, check out mental health and self-care tips for young people.
